Refocus on Your Diet After a Cheat Day

So were up late watching the post Super Bowl commentators? Before that, were you pigging out at a Super Bowl Party? I sure was... oops! If you're like most Americans then you were watching the big game, or the commercials, and eating for about 4 hours straight. And more than likely, the food you were eating wasn't healthy. Did you have a mixed greens salad last night? Probably more like a burger, a brat, maybe a hot god, with a side of mac n' cheese and potato salad... It's quite possible you even topped it of with the football shaped cookies! 

Well it's OK, consider that your "off day" or cheat meal. But now you really need to get back in the groove and refocus this week. Now, I've making this really simple for you. I'm giving you a meal plan and an exercise plan so you don't need to worry about what you'll eat or what workout you'll do. Just read and react!