I'm in the process of trying to pack and move in hopes of selling my house in the coming weeks and I find that my arms and legs have been slightly sore. This got me thinking about ordinary life chores can really be a good workout if performed correctly (of course!). It's recommended to get about 150 minutes of cardio each week, and to some this number may seem high. But just think about the housework you do each week. Some of it consists of moderate intensity work. And one study showed women perform 143 minutes of housework each work. This is where multitasking comes in... Make the most of the household chores to not only clean up but to also tone up!
