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If you're like most women, me included, then you probably
struggle with that annoying back arm flab that seems so stubborn to leave your
body! Luckily for men, this typically is not a problem area for them. But,
there are ways to fight the tidal wave that takes over your arms when you try
clapping!
Cardio...always include cardio in your weekly routine, at
least 3 days for 45 minutes. Then, if you're serious about getting rid of the
flab and getting some sexy, toned arms, then grab the free weights, a mat, and a
chair and let's get to work! Make it a point to train your upper body 3 times
per week for best results.
