Benefits to Monitoring Your Heart Rate

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It's difficult to get an accurate calorie counter and it's not fun or easy when you need to strap things on you, wrap yourself up, or pinning other bizarre items to your body to get a calorie read. And, tracking the calories you burn plays a key role in successful weight loss plans. Did you know that you lose approximately 1 lb for every 3,500 calories burned in excess of the number of calories required to maintain your current weight. 

Count Your Calories

Studies have shown that those dieting that track their meals in a journal are most successful. In this day and age, who has time to keep a written journal?? It's obsolete! I always hear people say "There's an app for that!" And it's so true. But how do you choose the right one? That's a little more difficult. But, there are so many free calorie counter apps it can be overwhelming. So let me help make this easier for you...LiveStrong's MyPlate Calorie Tracker.