Studies have shown that those dieting that track their meals in a journal are most successful. In this day and age, who has time to keep a written journal?? It's obsolete! I always hear people say "There's an app for that!" And it's so true. But how do you choose the right one? That's a little more difficult. But, there are so many free calorie counter apps it can be overwhelming. So let me help make this easier for you...LiveStrong's MyPlate Calorie Tracker.
Showing posts with label Humana Vitality. Show all posts
Showing posts with label Humana Vitality. Show all posts
Thursday, May 2, 2013
Count Your Calories
Studies have shown that those dieting that track their meals in a journal are most successful. In this day and age, who has time to keep a written journal?? It's obsolete! I always hear people say "There's an app for that!" And it's so true. But how do you choose the right one? That's a little more difficult. But, there are so many free calorie counter apps it can be overwhelming. So let me help make this easier for you...LiveStrong's MyPlate Calorie Tracker.Thursday, March 14, 2013
Train Like You Mean It with Nike+ Running App
So the beginning of March my office circulated a contest. This time it was the Nike+ Running Challenge. Simply put, whoever downloaded the app and added all entrants as friends through the app would participate. The winner is the person who runs the most from March 1 - April 30. The winner would then receive $135 to Nike.com. Challenge accepted!
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