Benefits to Monitoring Your Heart Rate

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It's difficult to get an accurate calorie counter and it's not fun or easy when you need to strap things on you, wrap yourself up, or pinning other bizarre items to your body to get a calorie read. And, tracking the calories you burn plays a key role in successful weight loss plans. Did you know that you lose approximately 1 lb for every 3,500 calories burned in excess of the number of calories required to maintain your current weight.