Just How Healthy Are Sweet Potatoes

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I look around my office filled with competitors, bodybuilders, weekend warriors, and your plain ol' average joes and I notice at lunch time, about 90% of the people are eating sweet potatoes. When you work in a health conscious environment, you start noticing the gym routines, the eating habits, and the little tips and tricks others use to live healthier. And then you find yourself adapting these new habits. 

Healthy Snacks for Dieters

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So you started a diet and you constantly feel hungry. Think you shouldn't snack? Think again! If you are hungry, you should eat. But, you have to be mindful of what you eat and how much of it you eat. If you opt for the right kind of snacks, they can be your lifesaver to get you through the day without killing someone! LOL (I hope) When trying to decide what to stock up on for snacks, try items that are low in sugar, sodium, fat, or calories. Definitely grab ones that have added benefits like fiber, antioxidants, vitamin D, calcium, etc... 

A Spot of Tea or Cup o' Joe?

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Would you like a spot of tea? Or are you a cup o' Joe type of person? There has been an ongoing debate of whether tea or coffee is better for you, which one you should drink in the morning, and what the actual health benefits of each are. I definitely prefer coffee over tea, but there are days a cup of tea taste pretty amazing. So just what is the difference and which is better? 

Happy Valentine's Day!!

I walk into work today and find pink roses on my desk. The owner bought all the ladies in the office roses...how sweet! Then I also find donuts in the cafeteria and some sort of chocolate cake on my desk. Are you kidding me?!? Some holidays make it so difficult to stick to your diet! That or my coworkers are sabotaging the Body Transformation going on in my office, hmmm... 

In keeping with the spirit of sweets for Valentine's Day, I figured I would post one of my favorite dessert recipes: Raspberry Romanoff. Now, the original recipe has a higher calorie and fat count, but I came across Skinny Berry Romanoff and it's delicious too!