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Showing posts with label EGCG. Show all posts
Showing posts with label EGCG. Show all posts

Monday, May 20, 2013

A Spot of Tea or Cup o' Joe?


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Would you like a spot of tea? Or are you a cup o' Joe type of person? There has been an ongoing debate of whether tea or coffee is better for you, which one you should drink in the morning, and what the actual health benefits of each are. I definitely prefer coffee over tea, but there are days a cup of tea taste pretty amazing. So just what is the difference and which is better?