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So you started a diet and you constantly feel hungry. Think you
shouldn't snack? Think again! If you are hungry, you should eat. But, you have
to be mindful of what you eat and how much of it you eat. If you opt for the
right kind of snacks, they can be your lifesaver to get you through the day
without killing someone! LOL (I hope) When trying to decide what to stock up on
for snacks, try items that are low in sugar, sodium, fat, or calories.
Definitely grab ones that have added benefits like fiber, antioxidants, vitamin
D, calcium, etc...
