Which Veggies Pack the Biggest Punch in Nutritional Value

 Visit me on Facebook or Twitter @FitFadFan

If you don't like the taste of veggies, then you better learn how to love them because they are healthy little things, full of vitamins and nutrients to help you be successful in whatever your fitness goals may be. However, there are some veggies that pack a bigger and stronger punch than others. That's why knowing which vegetables are more nutritious than others can lead to even greater success! 

It's suggested that you eat 5-9 servings of vegetables on a daily basis. I'm just so thankful that I've always loved veggies and every single one, except carrots, eww! 

Diet Tips for Ultimate Weight Loss

While physical activity plays a big role in weight loss and overall health, your diet plays an even bigger role. I've heard that weight loss is a result of 80% diet and 20% exercise. Perfect example is my mom, she joined Weight Watchers and in a year, she lost over 115 pounds! The only physical activity she performed was moderate walking while out shopping for the day... Although, I am still a firm believer in exercise to build a healthy heart, strong bones and muscle tone. But, if perform physical activity and eat junk food, your results will not pan out how you'd like them too. 

Sticking to a healthy diet is a lifestyle change. And, self control is a top reason most diets fail. So here are some diet tips to help you when you're struggling to reach your weight loss goals: