While physical activity plays a big role in weight loss and overall
health, your diet plays an even bigger role. I've heard that weight loss is a
result of 80% diet and 20% exercise. Perfect example is my mom, she joined
Weight Watchers and in a year, she lost over 115 pounds! The only physical
activity she performed was moderate walking while out shopping for the day... Although,
I am still a firm believer in exercise to build a healthy heart, strong bones
and muscle tone. But, if perform physical activity and eat junk food, your
results will not pan out how you'd like them too.
Sticking to a healthy diet is a lifestyle change. And, self
control is a top reason most diets fail. So here are some diet tips to help you
when you're struggling to reach your weight loss goals:
