Fitness Humor on Hump Day

Well it's HUMP DAY! For those working professionals that means your half way through your work week, but yet the weekend seems so far away! I thought I make a quick blog post to bring you some fitness humor to brighten your week. And, since the work day is winding down and about to come to a close, this means you are probably only a few hours away from hitting the gym and getting your much needed stress reliever on, your workout! You can find more humorous health and fitness posts and images at Facebook.com/FitFadFan and @FitFadFan. So please, take a moment to laugh and read these: 

Put a Kick in Your Step with Kickboxing

The number one reason most people throw in the towel on their weight loss journey is because they get bored. Doing the same thing, every day, can get old real fast. So, to avoid getting burnt out or bored, vary your routine from day to day. Your muscles and your body will thank you, too. 

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All too often, when we hear cardio workout, we think the only option is the treadmill or elliptical machine. There are so many options to get your daily cardio in. One of my favorites is the Cardio Kickboxing class at +LA Fitness. The fact that you're jumping up and down consistently for 60 minutes, is like jumping rope, but a lot more fun!