Coming Back from Vacation...

I've decided to change up the blog a little and make some personal posts mixed in with the informational posts. 

Coming back from vacation (ok, not really a vacation but a long weekend) is always hard. The entire weekend, I didn’t really want to exercise. I wanted to pig out, relax and catch some rays. 

Put a Kick in Your Step with Kickboxing

The number one reason most people throw in the towel on their weight loss journey is because they get bored. Doing the same thing, every day, can get old real fast. So, to avoid getting burnt out or bored, vary your routine from day to day. Your muscles and your body will thank you, too. 

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All too often, when we hear cardio workout, we think the only option is the treadmill or elliptical machine. There are so many options to get your daily cardio in. One of my favorites is the Cardio Kickboxing class at +LA Fitness. The fact that you're jumping up and down consistently for 60 minutes, is like jumping rope, but a lot more fun!