#TGIF #FitFam! Just because the weekend is almost here, don't forget all of your hard work this week to accomplish your fitness goals! While the weekends typically mean more going out, more snacking, and overall more calories, don't let it get the best of you. Here are a couple really easy, really quick, and really cheap snack ideas to help you stay on track the next couple of days. These are personally my favorite #CleanEating snacks.
Love ice cream but don't indulge because the calories and
fat just aren't worth it? Here's a healthy alternative... Frozen Nutty Banana
Nibblers. This delicious-tasting treat is just over 160 calories per serving
and offers 4.1 grams of fiber and 3.7 grams of protein, so you can feel good
reaching for an extra nibbler or two. For an added bonus, they are a cinch to
whip up, and since you can store them in the freezer, you'll have a go-to
healthy dessert whenever your sweet cravings kick into high gear.
Ingredients:
5 medium
ripe bananas
1 tbsp. all
natural creamy peanut butter
2 oz. nonfat
vanilla Greek yogurt
1) Peel one
banana and mash it with the peanut butter and yogurt.
2) Peel the
other four bananas. Slice into half-inch thick slices.
3) Smear the
banana, peanut butter, and yogurt mixture on half the banana slices and top
with the other halves, making banana sandwiches.
4) Place on
a wooden cutting board or a plate and freeze for at least two hours.
These Apple
Sandwiches may look like a kid's treat, but trust me, adults will love it too!
Especially if you are dieting and want to eat items that are packed with vitamins,
minerals, protein, and good fats. Now don't get me wrong, if your kids love
this snack then that's great too! Much better alternative to those french fries
at McDonald's!
Ingredients:
1
apple-sliced into thin rounds
1-2 tbsp all
natural peanut butter or almond butter
Handful of
raisins
Drizzle of
honey
Chopped walnuts or almonds
Cinnamon
1) Thinly
slice the apple into 8 rounds.
2) Top 4
apple rounds with peanut butter, raisins, nuts and drizzle with a little honey.
3) Top each
round with the other 4 apple slices and sprinkle with cinnamon.
