Fitness Humor on Hump Day

Well it's HUMP DAY! For those working professionals that means your half way through your work week, but yet the weekend seems so far away! I thought I make a quick blog post to bring you some fitness humor to brighten your week. And, since the work day is winding down and about to come to a close, this means you are probably only a few hours away from hitting the gym and getting your much needed stress reliever on, your workout! You can find more humorous health and fitness posts and images at Facebook.com/FitFadFan and @FitFadFan. So please, take a moment to laugh and read these: 

Green Coffee Bean for Weight Loss

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We live in a world where thin is in and every wants to lose weight and look great. And to help you shed those unwanted pounds, there are weight loss supplements that can aid in your success. But when you go to the store and find the right one for you, the shelves are packed with CLA, Raspberry Ketone, White Kidney Bean Extract, Garcinia, Yerba Mate, and now Green Coffee Bean. So how do you know what to choose? 

Are Raspberry Ketones Really a Miracle Fat Burner?

 

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While Dr. Oz has touted Raspberry Ketones as a "miracle fat burner in a bottle" in February 2012, there have been no human studies that show raspberry ketones burn fat or benefit your weight loss to date. However now, there are interesting studies performed on rats. One study gave male rats raspberry ketones, which resulted in an increased secretion of adiponectin, a protein used by the body to regulate metabolism. As a result, the rat had less fat. Another study fed rats a high-fat diet with varying amounts of raspberry ketones. The rodents that received more raspberry ketones burned more body fat and gained less fat tissue. A third study found that the raspberry ketones stimulated the breakdown of the fat cells after fat cells were exposed to raspberry ketones in a test tube. 

Weightlifting vs. Bodybuilding: Is there a Difference?

Many women believe that lifting weights will make them look like a bodybuilder and less feminine. Well guess what? You couldn't be any more wrong! Lifting weights, power lifting and bodybuilding are all different categories of weight lifting and should not be lumped together as a whole. I used to fall into the cardio only category thinking that was how I would lose weight and burn fat the best. 

To Monitor Fat Loss or Not?

So some of my coworkers entered a Body Transformation Challenge and they all had their body fat percentage taken in house (I chose not to participate in the challenge). They used calipers and many were complaining it wasn't performed correctly so everyone had skewed results. This challenge got me wondering what my own body fat percentage was. Then again, if it was high I didn't want to know! 

Omron HBF-306C Fat Loss Monitor

So I did some research using the googler. I came across a review for body fat analyzers on About.com. Click here to read it. I was looking for a handheld device and not a scale. The Omron HBF-306C Fat Loss Monitor was the first handheld one in this review list, ranked at #5. Now, this article was written in Feb. 2011 so I'm sure new things have come out since then.

This little device can store multiple user profiles and the cons were so minute I can't believe they bothered mentioning them. Here's what they were:

• Must be consistent for good results
• No scale but must enter weight value