Why Do You Exercise?

I get asked a lot why I go to the gym as often as I do, or how do I do it? It's quite simple. My health, my appearance, and my sanity. Aren't those the reason most everyone incorporates fitness into their lives? I care enough about my health to eat right and exercise. And actually my sanity falls into the health category too. I have a stressful job and the older I get, the harder it is for me to deal with stress. Going to a kickboxing class or running 4 miles really does make me feel better. 

HIIT Cardio to Blast Fat

I'm back!!! Even though I should not be so excited about it to add three exclamation marks... My vacation was amazing and relaxing. BUT... I gained 5.5lbs from extremely overeating. I mean I ate myself into a food coma about five times a day! I told you all I was really a fat girl at heart and unfortunately, I gain weight super easy. A huge part of me felt like taking the rest of the year off from my dieting and fitness plan. But I knew that would only make it worse come January 1st to start back up again. 

Tip of the Day for Healthy Living

TIP OF THE DAY: Every day counts! Many people struggle over the weekend to stay on track. And I've noticed on my blog stats that my page views drastically decrease over the weekends. This just proves my thoughts, many of us find it a greater challenge to make time for workouts and stay on top of our meals on the weekends. You may be unpleasantly surprised as to how much hard work you can reverse in just 2-3 days. If your mindset is that you work hard during the week, so you can slack on the weekends, it may be time for a different approach! It's a constant battle and you have to work hard at it each and every day in order to achieve true success. And I'm not going to lie, it's not easy. But nothing in life is easy. That's why life is a constant battle as some so. But I like to look at life as a constant challenge. And I always love a good challenge :) 

DAILY MOTIVATION:

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