I get asked a lot why I go to the gym as often as I do, or how do I do it? It's quite simple. My health, my appearance, and my sanity. Aren't those the reason most everyone incorporates fitness into their lives? I care enough about my health to eat right and exercise. And actually my sanity falls into the health category too. I have a stressful job and the older I get, the harder it is for me to deal with stress. Going to a kickboxing class or running 4 miles really does make me feel better.
