Small Changes Lead to Weight Loss

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You don't need to diet to lose weight. Making simple changes, adjustments, or improvements can do wonders to your body. So don't starve yourself and don't believe the Atkin's Diet or HCG or whatever the newest fad diet plan is. Just be mindful of some minor things and you can have weight loss success. 

Don't Have TIME to Eat Healthy? That's BS!

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Whether it's working full time, shuffling the kids around, making time for the gym, running errands, and the list could go on, we all live busy lives. Managing our ever growing to-do lists can often lead to failed diets from eating out or eating pre-made junk food just to save some time from not cooking. But, you can find healthy alternatives when your time is limited! So, no more excuses! Gone are the days you say you don't have time to cook healthy. I'm here to share some secrets on quick meals that are also healthy. The key is planning your meals ahead and stick to a strict shopping list.