Eat Your Omegas!

If you are thinking of adding an omega-3 fatty acid supplement into your diet routine, just take a closer look at the food your consuming. It's recommended that you eat at least two servings each week, but if you have a history of heart disease, 1 gram per day is often recommended.  

Some people are not big on eating fish or other omega-3 rich foods, so this is where supplements come in handy. Because the most common side effect of fish oil is indigestion and gas, opting for a supplement with an enteric coating may help cut down on this.