Italian Sausage & Collezione Orecchiette Dinner

Ingredients:
1 Package Jennie-O Lean Hot Italian Turkey Sausage
1 Box Barilla Collezione Orecchiette (means "Little Ears" LOL)
1/2 Cup Red and Green Onion Chopped
1/4 Cup Red Onion Chopped
1/2 Cup Portabella Mushrooms Chopped 
1/4 Cup Fresh Basil Chopped 

In a fry pan, sautee all veggies over medium heat in 1 tbsp olive oil. Broil all 5 sausages on the top rack for about 25 minutes, flipping half way through. Cook the pasta by following the directions on the box. Once the sausage is complete, cut into 1/4 inch thick slices and add to the veggies. Add the past once it's drained. Mix all together and wah-lah! You have an amazing Italian dinner in about 30 minutes. Top with Grated Parmesan Cheese and dinner is served.

I received the Barilla Collezione for free via a coupon from BzzAgent and the opinions expressed in this post are my own. #GotItFree #GotADiscount #BarillaPasta 

Eat Your Omegas!

If you are thinking of adding an omega-3 fatty acid supplement into your diet routine, just take a closer look at the food your consuming. It's recommended that you eat at least two servings each week, but if you have a history of heart disease, 1 gram per day is often recommended.  

Some people are not big on eating fish or other omega-3 rich foods, so this is where supplements come in handy. Because the most common side effect of fish oil is indigestion and gas, opting for a supplement with an enteric coating may help cut down on this.