I found some shocking staples to my diet had large amounts
of sugar. I'm allotted a total of 30g of sugar each day and you'd be surprised
how quickly those 30g come and go... I eat an apple almost every day and just
one gala apple has 16g of sugar! I drink Vanilla Chai Tea Protein shake and it
has 26g of sugar! FAGE 0% Total Greek Yogurt has 9g of sugar! And my cranberry
and nut trail mix has 14g of sugar! If I ate all these every day, it adds up to
65g of sugar...well over my allowed amount. While I won't be cutting out apples
or Greek Yogurt from my diet, I'll probably cut back on eating them daily. And
I sure won't be drinking that protein shake anymore!
