Vanilla Honey Protein Dip

Drinking a protein shake can be awesome when you find a great tasting powder. But after so many days in a row of downing a drip, it's fun to mix up the ways in which you can consume your protein powder. There are so many simple and delicious recipes to do just that. This recipe incorporates Image Sports Weight Loss Whey in Vanilla Graham Cracker. This isn't your ordinary protein powder... Along with 22g of protein, Weight Loss Whey contains CLA, Carnitine and Green Coffee Bean, all ingredients known for promoting weight loss. This Vanilla Honey Protein Dip is a must-try! 

Vanilla Honey Protein Dip

Ingredients:

1 cup FAGE Total 0% Fat Greek Yogurt

1 scoop Image Sports Weight Loss Whey

1 tbsp honey

1/2 tsp vanilla extract

1/2 tsp cinnamon

Directions:

Mix all ingredients together and place in a serving bowl. Serve with pita, pretzels, bread or your favorite cracker.

What's your favorite way to "Whey"? 

Sugar Leads to Weight Gain

I found some shocking staples to my diet had large amounts of sugar. I'm allotted a total of 30g of sugar each day and you'd be surprised how quickly those 30g come and go... I eat an apple almost every day and just one gala apple has 16g of sugar! I drink Vanilla Chai Tea Protein shake and it has 26g of sugar! FAGE 0% Total Greek Yogurt has 9g of sugar! And my cranberry and nut trail mix has 14g of sugar! If I ate all these every day, it adds up to 65g of sugar...well over my allowed amount. While I won't be cutting out apples or Greek Yogurt from my diet, I'll probably cut back on eating them daily. And I sure won't be drinking that protein shake anymore!