Ever heard of plyometrics? If you haven't, then you definitely want to acquaint yourself with it. Plyometrics, plyo for short, is a great workout for both men and women. It just so happens to be one of my favorites. Check out the p90x Plyometrics CD for an awesome workout!
Originally developed for Olympic competitors, plyo is a training technique designed to increase muscle power and explosiveness. These moves help improve the function of muscle, tendons, and nerves to allow you to run faster, jump higher, and hit harder.
