Is p90x Right for You?

When I first began working out, I was not comfortable enough getting a gym membership. That was too much commitment for me and I was self-conscious. I had heard of Beach Body's p90x and my friends and boyfriend were trying it so I decided to give it a shot too. The ease of working out at home at any time really appealed to me instead of trying to make a specific class time or getting in the car to drive the gym. I know that sounds lazy but hey, when you're just getting started, convenience is key.

Plyo for Power

Ever heard of plyometrics? If you haven't, then you definitely want to acquaint yourself with it. Plyometrics, plyo for short, is a great workout for both men and women. It just so happens to be one of my favorites. Check out the p90x Plyometrics CD for an awesome workout! 

Originally developed for Olympic competitors, plyo is a training technique designed to increase muscle power and explosiveness. These moves help improve the function of muscle, tendons, and nerves to allow you to run faster, jump higher, and hit harder.