Do you know how important amino acids are to your body and
muscle building? They are the building blocks of protein and muscle tissue.
Sounds pretty important huh? Of the 23 amino acids, nine are considered
essential, meaning our body can't produce them and we must obtain them from
nutrition or supplementation. Aminos are also important in metabolic process,
which means they may play a role in improving certain diseases such as
diabetes, obesity, insomnia and arthritis.
