Let me first start this post off by saying...if you do only ab
workouts, you will NOT, I repeat, WILL NOT, have that flat tummy you see in the
magazines. Like all other areas of the body, if you want to blast fat, you need
to add some cardio to your life and watch those pesky things called calories.
Now, what an ab workout will do it help tone those muscles that you may end up
seeing if you add all three components together (ab routine, cardio, and
nutrition). Otherwise, you're only building muscle on top of existing fat.
