Refocus on Your Diet After a Cheat Day

So were up late watching the post Super Bowl commentators? Before that, were you pigging out at a Super Bowl Party? I sure was... oops! If you're like most Americans then you were watching the big game, or the commercials, and eating for about 4 hours straight. And more than likely, the food you were eating wasn't healthy. Did you have a mixed greens salad last night? Probably more like a burger, a brat, maybe a hot god, with a side of mac n' cheese and potato salad... It's quite possible you even topped it of with the football shaped cookies!