Totally forgetting I owned the DVD, I came across it over the weekend and decided to pop it in the DVD player and try it out. I actually really liked the DVD. There are 3 disks, one is 20 min. upper/20 lower, 30/30 and I think 40/40. So I started with the 20 minute lower and 30 minute upper. The lower "butt" exercises seemed very typical and basic, but definitely great exercises to do. And the same with the upper. I got a nice sweat going, which I always love.
