We all know that breakfast is the most important meal of the
day. But, when most people think they just grab a greasy burger after an
all-out, intense workout, they better think again!! This is a big no-no. When
you workout, your body is burning fuel from your pre-workout meal. Glycogen
stored in muscles begins to breakdown and an hour after your workout, your
muscles begin to break down. Right after a workout, your body is the most
receptive to absorbing carbohydrates and protein.
